Along with the proper nutrition the very basics for muscle growth are to stimulate the muscle by putting resistance against it, let the muscle rest so it has a chance to recover and grow, and to then repeat the whole process over again. A muscle will never grow if you don’t give some reason, such [...]
Rest, Recovery, And Change
Along with the proper nutrition the very basics for muscle growth are to stimulate the muscle by putting resistance against it, let the muscle rest so...
Darn That Cardio
Being a bit of a cardio junky it has been hard to slow down aerobic exercising. If you want to look like a body builder you need to put a limit on your cardio...
The Importance Of Water
You have changed and improved your diet to get the most out of your workouts. You are eating more vegetables, more chicken, turkey, fish, and done your best...
Darn That Cardio
Being a bit of a cardio junky it has been hard to slow down aerobic exercising. If you want to look like a body builder you need to put a limit on your cardio exercises. Too much cardio will start to break down those muscles you worked so hard to get. I have always liked [...]
The Cardio Junky
If you are a cardio junky doing aerobic exercising is something you can’t live without. There is that awful feeling of guilt if one day is missed. If you are concentrating on muscle growth cardio exercises scare the heck out of you for fear that the slightest amount of aerobics are going to whittle away [...]
Fat Loss Tips- #4 and #5
Secret #4 - Increase meal frequency
Okay, so this isn’t really a secret to anyone that has read about
fat loss. But a 2005 study from the American Journal of Clinical
Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin [...]